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Why does instant espresso have less potassium? Instant coffee loses some nutrition due to processing.

Many people enjoy adding milk to their coffee. However milk has a high potassium content. One cup (or 366 mg) of milk contains three times as much potassium than one cup of coffee.

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does decaf coffee have less potassium

Foods with a higher Daily Value (DV), such as 20% or more, are considered high by the U.S. Food & Drug Administration. Foods with a DV below 5% are considered low.

does decaf coffee have less potassium
which coffee is healthiest

which coffee is healthiest

Coffee is void of sugars, carbohydrates, and sodium unless they are added.

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Although potassium won't always appear on the nutritional information for a creamer, it will be listed on the ingredient list if it exists. To determine if the creamer contains potassium, make sure you read the ingredient listing.

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This calculation is based on one tablespoon of honey, weighing 21.25g. There are between 40 to 2500 mg potassium per 100 grams of honey.

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This is an important aspect. This post contains authoritative sources. We don't just give opinions, but facts. It's always a good idea to consult your doctor before you change your diet.